It’s New Year tomorrow and I’m still deciding on my New Year Resolutions. I’ve scoured the internet and found some of the top 10s, whittled down my list to one or two. Next year I’m definitely going to try to be fitter, happier and spend less time online and more offline.
After a quick Internet search, I’ve found some of the most popular resolutions from around the web:
- Lose weight, join a gym
- Eat more healthily, give up the snacks and take outs
- Improve confidence, and have a bigger smile
- Give up smoking, save your health
- Be more active, get more energy
- Meet more people, have a spring clean
- Change jobs, get out of the rut you’re in
- Drink less, even try to give up completely
- Lower stress, worry less, especially about work
- Get offline more, do a digital detox
New Year Resolutions have been happening since the year dot. Like most of us, we use them to set goals, learn languages, to get us moving, stop procrastinating or for some, to make life changing changes.
10 years ago I started my New Year Resolution early. About 10 days early. I’d tried to give up drinking, or at least cut down, many, many times. I’d set myself New Year Resolutions, but somehow I could never really get passed the first week or two. This time though, I wrote it down and posted it on the shaving mirror. I told my family that I was giving up drink and was done with getting hangovers anymore.
I think writing it down was one of the things that helped me most.
Because it worked.
Apparently, according to the statisticsbrain.com website, you’re more than 10 times likely to succeed in your goal, by simply making it your New Year Resolution. Do yourself a favour and write it down, put it in a public place, let others see it and work towards your goal.
Other times motivation comes out of the blue. The sudden death if AA Gill, a journalist at The Times, from lung cancer two weeks ago reminds me once again that you can’t assume anything. Making it to retirement isn’t a right, or a guarantee. His diagnosis to his passing took just a few weeks. Some people don’t have as long as that even. He gave up drinking at 30, but continued as a smoker for a mother 15 years or so.
Life is too short.
If you’re thinking of giving up drinking, then why not join with Cancer Research UK or Alcohol Concern, both of whom are doing Dry January events at the same time as raising funds for their charities.
Joining in with an event will help motivate you and keep you on track.
Whatever you decide to do, good luck, write and let us know what you’ve chosen to do and tell us how you’re getting on.
Happy New Year!