If you’re thinking of stopping drinking and are looking for inspiration have a look at Alcohol Concern as they are running the Dry January campaign. There’s still plenty of time to get involved. I can vouch for all three stats here – but according to Alcohol Concern, 79% of people who take part save money, 62% slept better and 49% lost weight.
There are loads of resources on their website, with stories from those who have taken part and gave up drinking, together with apps to help you control your drinking and information leaflets to help inspire you to do the same.
It’s not too late to join in, and if you think that it’s too late to make a start, it isn’t! :o)
No matter when you chose to give up drinking, especially binge drinking, you’ll find that you can totally transform the rest of your life.
Pre-Register for 2019
P.s. You don’t have to be in the UK to do this, use their resources to take part where you live!