These books helped me during those early days when giving up, but also in the last few years as I looked to develop myself and move into this new chapter of my life.
Books
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Ryan Holiday’s book is a great start. This got me into Stoicism. Feel the Fear, put everything in perspective. Learning about the world of ‘Stoicism‘ and how leaders in Ancient Rome could help me today was inspirational. Frankl’s description of his time in a Nazi concentration camp helped me focus on what I needed to focus on. Get to grips with some effective habits that help you pull your life on to a new bearing and direction. Lisa gives first hand experience of her transition from addiction by reprogramming the mind. Ken Robinson offers a great perspective of how we can change ourselves by finding our passion. A book full of anecdotes from Bear Grylls, ideas and challenges to help us change our way of thinking and take away the fear. Allen Carr on Giving up Drink.
Giving Up Drink 